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Adult Jiu-Jitsu

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Life Changing:

“Jiu-Jitsu will change your life! Weight loss, strength, and flexibility are just the tip of the iceberg. But what you can't see are the behind-the-scenes improvements in your confidence as a result of training.”

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Whether you're looking to fitness... or looking for a community to enhance your life...

Our Brazilian Jiu-Jitsu class will get you stronger, tougher, and feeling more alive than ever after just .


And, you'll have a TON of fun every step of the way.

To a success-minded individual looking for an exciting adventure:

We're ready for you!

Start your journey today!

Here's exactly how this program helped them
get there. And more importantly

How it will help you, too:

Develop Unshakeable Self-Confidence

It happens every time. People walk into our doors, and amaze themselves at what they can accomplish. Pretty soon, they believe in themselves more than they ever have. You too can become an unstoppable force - both on the matts and in your personal life, too.

Become part of our family — Get support and motivation for unstoppable success.

Every form of martial arts is different. However, Jiu Jitsu is one of the only ones that you simply can't practice alone. You need a partner. You need a team. You'll form an unwavering bond with everyone you practice with. You'll support each other - and push each other past any limits you think you have. With your team on your side, you can (and will) accomplish anything.

Lose weight, and get in incredible shape.

Have some extra pounds that you'd like to see come off? Or just want to feel the energy that comes with having a body in amazing shape? Jiu Jitsu uses every part of your body - which means every time you come, you get a full body workout. Those extra pounds will come right off. And before you know it, you'll be lean, mean, ripped machine.

Fast-Track Your BJJ Progress with Our Easy Learning Process!

Embark on your Brazilian Jiu-Jitsu journey with our uncomplicated, step-by-step structured curriculum as our expert instructors break down complex techniques into digestible lessons, ensuring steady improvement.

Dominate against any style of martial arts

I've heard stories of guys who have just been doing Jiu Jitsu for a few months being challenged by black belts in other styles.


The guys who did Jiu Jitsu were shocked at how easily they beat their opponents. Jiu Jitsu works against any style - because hardly any other style teaches you what to do when a fight gets on the ground. However, you'll be a master of submission and grappling. You'll make the fights go to the ground - and you'll dominate.

Learn Real-World Self-Defense

You'll also learn how to defend yourself in real-life situations.


It doesn't work just in tournaments and on TV. This is the real deal. Feel confident in yourself, and your ability to better protect yourself, and your loved ones.

Learn to Use Your Own Leverage

BJJ (Brazilian Jiu Jitsu) is about efficiency. It's about learning how to use your body in the best possible way - to take down any opponent. You'll develop control over your entire body, so you can use your whole body weight to take down opponents.


That's how BJJ fighters go into matches against much bigger guys and come out victorious. In the battle of technique vs. brute force... technique usually wins.

Boost Your Self-Esteem, and Eliminate Personal Insecurities

Through tapping into your body's ultimate potential... your mind will also grow in strength. Your image of yourself will become more and more confident and secure. If you ever felt insecure about who you are - you'll find those feelings replaced by security and pride.


But I'm not talking about becoming “egotistic” or “full of yourself.” You'll just have a cool confidence that you carry with you everywhere you go.

Develop Peace of Mind and Tranquility

Many places don't talk about this... but there's a strong personal development side to Jiu-Jitsu. Through learning how to control your body, and by learning how to treat it right, you develop a connection to your body, mind, and spirit.


Through this connection, your life becomes more peaceful. You'll become more willing to take risks, and no situation will stir you from your confidence.

Whether you're a beginner or an advanced practitioner- you're part of the team.

Have you never tried Jiu-Jitsu ? Or have you been at it for years and are looking for a place to train to get to the next level?


No matter if you're a pro, a new student, or somewhere in between - you'll get just what you need from our programs. And you never have to worry about getting “worked over” by someone with more experience. Everyone is supportive and dedicated to keeping the team atmosphere alive. You'll fit right in, and have a blast. Guaranteed.

And last but not least... Have FUN!

I can't tell you how many times I've heard guys and gals say, “This is the funnest things I've EVER done!” Jiu Jitsu is hard work... it's a tough workout... but beneath it all...

It's so much fun it's ADDICTING.

Plus, you can get started now with our

web special...

You can get started now with  & a free uniform for just $.

Check Out What People Are Saying About Their Success.

“There's a reason all the top UFC fighters know BJJ...”

Okay, let me start by saying I don't want to be a pro fighter or anything. I just say that because there are some guys here who do - and I know they'll get there too. The instructors are just too good. If you want to go pro, they'll help you get there.


I just wanted to have fun, get an awesome workout, and learn some of the kick ass moves I see on TV. Okay, so I'm half-joking, but seriously, I wanted to learn self-defense, and after seeing so many UFC guys use BJJ so effectively, I knew this is what I needed.


I've learned so much in such a short period of time. Like I said, I don't want to be a pro fighter, but I can feel that black belt getting closer and closer, and I can't wait until the day I'm wearing it to class.


~Miguel Pena

“A beach body and self defense packed into one class?”

When I first signed up, I honestly didn't even think about weight loss or anything. I just wanted something I could work hard at, and learn self-defense. I didn't even have a lot of extra weight or anything, but within a few months it's all come right off.


My muscles now show through my shirt, and I can tell that people notice. My abs look good, my arms look bigger and have lines where they used to be just straight, and I feel better too.


Even after only a few months, I feel bad for anyone who would pick a fight with me. I'm a peaceful guy, but if push comes to shove, I know I'll come out on top. BJJ is almost an unfair advantage in a fight.



~ James Donaldson

“I just got my blue belt, and DAMN it feels good!”

I don't know if I've ever worked so hard to accomplish anything in my life. I just got my blue belt after 2 YEARS, of hard work! I honestly feel on top of the world. It's like I just got a gold medal at the Olympics or something.


The fact that going from white belt to blue belt takes such practice and determination makes it so much more special when you finally get there. And when you show up to class in your blue belt, all the white belts know what's up :-)


After just a couple months I'm stronger, and I look stronger too. My muscles are toned and bigger.


~ Ryan Saunders

“As a woman, I was scared to join at first. If I'd known how great this is- I would have joined years ago.”

Let's not beat around the bush. Brazilian Jiu Jitsu is a very touchy sport. You grapple, you roll, you wrestle. Considering that most of the class is men, this kind of worried me at first. I was worried about getting hurt, and feeling uncomfortable being that close to total strangers.


Well, let me tell you, after the first few minutes of my first class, both of those fears simply disappeared! First off, everyone is super, super nice and friendly. They're just supportive and want to get better and have fun. Second, when you spar with people, they'll go at your level.


If someone has been doing it for years, they're not gonna go all out on you. They'll support you and help you get better. Don't avoid taking BJJ just because you're a lady! Trust me, it's awesome! And you'll probably lose some pounds too. A nice added bonus.


~ Lynne Harmon

“I've taken other BJJ classes before... Nothing compares to this.”

Back where I used to live I took some BJJ classes. It wasn't the right fit and I stopped shortly after starting, but I always missed being on the mats.


But because I love the style so much I decided to give it another shot. I am GLAD that I did. This place is nothing like anywhere else I've studied BJJ at before. The guys here are total pros, and they act like pros too.


They're professional, supportive, and very good at breaking down the moves so they're easy to learn.


~ Rob Barry

You can see these results, too!
Maybe even better!

VIEW SCHEDULE & TRIAL OFFER!

Click the Button Above to see our Schedule & Trial Offer!

In order to streamline our enrollment process, all trial enrollments are done online.

Feel free to text/call or email info@skbjj.com with questions.


“How do I get started?”

Getting started is easy...

To get started, simply

click “Sign Up Now!” button below.

You'll be taken to a page where you can view our schedule and purchase the 4 week trial package.

You'll get a follow-up email and we will coordinate your first class!

In order to streamline our enrollment process, all enrollments are done online.

If you have any questions, please feel free to text/call us at (503) 877-7356!



You'll find the guidance, discipline, and support you need right here. Guaranteed.

Here's our web special:

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And your purchase is completely protected

Were all about results and good vibes. So if you try out our program, and you either don't see results, or you don't get good vibes...


Let us know! We’ll instantly issue you a full refund. No hard feelings, and no hassles.


While our program is loved and appreciated by 99% of the people who walk through our doors - we’re not right for everybody. So if you feel we're not right for you, just let us know.

 

Professor  James Puopolo

Black Belt

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Brazilian Jiu-Jitsu Lead 1

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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, often referred to as BJJ is a derivative of Japanese Jiu Jistsu and and is Self Defense system that focuses on grappling and ground fighting. It utilizes locks, chokes and throws to defeat an opponent. Successful UFC or MMA (Mixed Martial Arts) competitors all train in Brazilian Jiu Jitsu (BJJ).


The art was initially made famous by the Gracie family of Brazil and was soon recognized as one of the best reality-based martial arts on the planet.


Salem-Keizer Brazilian Jiu-Jitsu Academy in , has been helping the people of  for over 14 years. If you live in the areas of Salem, , Stayton, Silverton, Turner and Albany then you are close enough to come train with us!

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